High Blood Pressure Education Materials

Learn more about your risk for high blood pressure and how to lower your risk with heart-healthy lifestyle changes, including healthy eating and physical activity.

Handouts & Fact Sheets

A fact sheet for consumers on high blood pressure.

What is High Blood Pressure?

The Heart Truth for Women: Pregnancy and Your Heart Health. A young African American/Black pregnant woman in exercise clothes places her hands on her belly while smiling.

Pregnancy and Your Heart Health

High Blood Pressure and Women

High Blood Pressure and Women

Questions to Ask About Your Blood Pressure

Questions to Ask About Your Blood Pressure

Image of a stethoscope and a red heart

My Blood Pressure Wallet Card

This fact sheet provides information on what high blood pressure is, how can it affect your health, and steps you can take to prevent or control your high blood pressure.

Healthy Blood Pressure for Healthy Hearts: Small Steps To Take Control

This worksheet provides space to write down your blood pressure readings.

Healthy Blood Pressure for Healthy Hearts: Tracking Your Numbers

Sceenshot of the Advancing Women’s Heart Health Handout

Advancing Women's Heart Health

Publication cover of Healthy Heart, Healthy Family - Help Your Heart: Control Your High Blood Pressure / Malusog na Puso, Malusog na Pamilya - Tulungan ang lyong Puso: Kontrolin ang lyong Alta Presyon

Healthy Heart, Healthy Family - Help Your Heart: Control Your High Blood Pressure / Malusog na Puso, Malusog na Pamilya - Tulungan ang lyong Puso: Kontrolin ang lyong Alta Presyon

Prevent and Control High Blood Pressure

Prevent and Control High Blood Pressure

Publication cover of Your Choice for Change - Honoring the Gift of Heart Health for American Indians

Your Choice for Change - Honoring the Gift of Heart Health for American Indians

PDF

On the Move to Better Heart Health for African Americans

The Heart Truth, Put Your Heart into Healthy Eating Tip Sheet (Revised 2016)

The Heart Truth, Put Your Heart into Healthy Eating Tip Sheet

An overview of NHLBI’s DASH eating plan materials including guidance on what publications to use depending on your level on the DASH journey.

DASH Eating Plan: Healthy Eating, Proven Results

This fact sheets provides an overview of the DASH eating plan, which can help to lower blood pressure

Why the DASH Eating Plan Works

Get started using the DASH eating plan to lower your blood pressure with the help of this fact sheet, which provides five steps to help you begin.

Getting Started on DASH

Tips to help you change to heart healthy eating with the DASH eating plan.

Making the Move to DASH

A fact sheet for consumers on how to read labels on food packaging.

Nutrition Facts Label Guide

This fact sheets provides tips to help you reduce salt and sodium in your food choices.

Tips To Reduce Salt and Sodium

A fact sheet for consumers on how to make physical activity a part of your daily life.

Get Active With DASH

A fact sheet for consumers on how to eat fewer calories and lose weight while following the DASH Eating Plan

Tips to Lowering Calories on DASH

A fact sheet for consumers on how to increase potassium in your diet.

Getting More Potassium

This fact sheets provides tips to keep you on track with the DASH eating plan.

Tips To Keep on Track

Information and menus with examples of heart healthy meals to help make the DASH eating plan part of your daily life.

A Week With the DASH Eating Plan

This worksheet can help you understand how your current food habits compare with the DASH eating plan.

What's on Your Plate? (1,200 calories/day)

This worksheet can help you understand how your current food habits compare with the DASH eating plan.

What's on Your Plate? (1,400-1,600 calories/day)

This worksheet can help you understand how your current food habits compare with the DASH eating plan.

What's on Your Plate? (1,800-2,000 calories/day)

This worksheet can help you understand how your current food habits compare with the DASH eating plan.

What's on Your Plate? (2,600 calories/day)

Try this heart-healthy recipe for chicken quesadillas with red and green salsa

Chicken Quesadillas Recipe

Try this heart-healthy recipe for Maria’s Veggie Wrap.

Maria's Veggie Wrap Recipe

This fact sheets provides a heart-healthy recipe for baked red snapper with zesty tomato sauce

Baked Red Snapper Recipe

Try this heart-healthy recipe for jambalaya.

Jumpin' Jambalaya Recipe

Try this heart healthy recipe for stir-fried orange beef that’s better than takeout!

Stir-Fried Orange Beef Recipe

En Español

Preguntas para hacerle a su proveedor de salud sobre su presión arterial

Preguntas para hacerle a su proveedor de salud sobre su presión arterial

The Heart Truth para mujeres: El embarazo y la salud de su corazón. Una joven afroamericana/de raza negra en embarazo, esta vestida con ropa de ejercicio, tiene las manos sobre su vientre mientras sonríe.

El embarazo y la salud del corazón

Las mujeres y la presión arterial

Las mujeres y la presión arterial

Esta hoja informativa proporciona información sobre qué es la presión arterial alta, cómo puede afectar su salud y los pasos que puede tomar para prevenir o controlar su presión arterial alta.

Presión arterial saludable para corazones saludables: Pequeños pasos para tomar el control

Esta hoja de trabajo proporciona espacio para anotar sus números de presión arterial.

Presión arterial saludable para corazones saludables: Seguimiento de sus números

Primera página de Mi Tarjeta de Presión Arterial para la Billetera

Mi Tarjeta de Presión Arterial para la Billetera

Por qué funciona el plan de alimentación DASH

Por qué funciona el plan de alimentación DASH

Consejos para reducir la sal y el sodio

Consejos para reducir la sal y el sodio

Empezando con DASH

Empezando con DASH

Publication cover for Healthy Hearts, Healthy Homes: Keep the Beat: Control Your High Blood Pressure/Corazones sanos, hogares saludables: Cuide su vida: Controle su presión arterial alta

Healthy Hearts, Healthy Homes: Keep the Beat: Control Your High Blood Pressure/Corazones sanos, hogares saludables: Cuide su vida: Controle su presión arterial alta

Additional Resources

High Blood Pressure Social Media Resources

Share these Facebook and Twitter resources in your outreach efforts to educate people about how to prevent high blood pressure.

High Blood Pressure Publications for Health Professionals

Find helpful high blood pressure publications and fact sheets for health professionals. 

High Blood Pressure Videos

Learn about lifestyle changes that can help you lower your blood pressure. You can also watch videos featuring NHLBI researchers discussing their work to advance research and improve patients’ lives.