Why the DASH Eating Plan Works

This fact sheets provides an overview of the DASH eating plan, which can help to lower blood pressure

Overview

Studies show that following DASH and eating less sodium can help you lower your blood pressure and LDL cholesterol. Learn more about the science behind the DASH eating plan and why it works.

Print Length:
2 pages
Publication Date:
Language:
English
Audience:
General Public & Patients, Health Professionals

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