Get Active With DASH

A fact sheet for consumers on how to make physical activity a part of your daily life.

Overview

Making physical activity part of your daily life while following the DASH eating plan multiplies the health benefits. Here is information on what activities you should be doing and how much as well as tips to make moving part of your life every day. Keywords: DASH, High Blood Pressure, Physical Activity and Your Heart, Heart-Healthy Living

Print Length:
2 pages
Publication Date:
Language:
English
Audience:
General Public & Patients
Related Health Topics:

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