A fact sheet for consumers on how to make physical activity a part of your daily life.
NHLBI PUBLICATIONS AND RESOURCES

Get Active With DASH

DOWNLOAD

PDF
Question about formats, printing, or ordering?
Web-only

Web-only Publications

This item is only available online for download and self-printing.
Got it

Making physical activity part of your daily life while following the DASH eating plan multiplies the health benefits. Here is information on what activities you should be doing and how much as well as tips to make moving part of your life every day. Keywords: DASH, High Blood Pressure, Physical Activity and Your Heart, Heart-Healthy Living

DETAILS

Audience
General Public & Patients
Page Count
2
Related Health Topics
Language
English
Date of Publication

Related Publications

This fact sheets provides an overview of the DASH eating plan, which can help to lower blood pressure

Why the DASH Eating Plan Works

Get started using the DASH eating plan to lower your blood pressure with the help of this fact sheet, which provides five steps to help you begin.

Getting Started on DASH

Tips to help you change to heart healthy eating with the DASH eating plan.

Making the Move to DASH

Information and menus with examples of heart healthy meals to help make the DASH eating plan part of your daily life.

A Week With the DASH Eating Plan

This worksheet can help you understand how your current food habits compare with the DASH eating plan.

What's on Your Plate? (1,800-2,000 calories/day)

This fact sheets provides tips to keep you on track with the DASH eating plan.

Tips To Keep on Track

A fact sheet for consumers on how to eat fewer calories and lose weight while following the DASH Eating Plan

Tips to Lowering Calories on DASH

A fact sheet for consumers on high blood pressure.

What is High Blood Pressure?

A fact sheet for consumers on how to read labels on food packaging.

Nutrition Facts Label Guide

An overview of NHLBI’s DASH eating plan materials including guidance on what publications to use depending on your level on the DASH journey.

DASH Eating Plan: Healthy Eating, Proven Results

A fact sheet for consumers on how to increase potassium in your diet.

Getting More Potassium