To request quantities of publications greater than the copy limit, please contact the NHLBI Center for Health Information between 8:30 a.m. and 5 p.m. eastern time, Monday through Friday, by telephone at 1-877-NHLBI4U (1-877-645-2448) or email at firstname.lastname@example.org.
The DASH eating plan includes daily servings from different food groups. The number of servings you should have depends on your daily calorie needs. Learn more about the recommended nutritional goals and what following the DASH eating plan looks like for 1,200 calories per day. You can also complete the worksheet to see how your current eating habits compare with DASH.