What's on Your Plate? (1,800-2,000 calories/day)

This worksheet can help you understand how your current food habits compare with the DASH eating plan.

The DASH eating plan includes daily servings from different food groups. The number of servings you should have depends on your daily calorie needs. Learn more about the recommended nutritional goals and what following the DASH eating plan looks like for 1,800-2,000 calories per day. You can also complete the worksheet to see how your current eating habits compare with DASH.

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