Put Your Heart into Getting Active & Eating Healthy Tip Sheet

Screenshot of the “Put Your Heart Into Getting Active and Eating Healthy” fact sheet showing the following sections: (1) Plan to eat heart healthy; (2) Eat smart; (3) Choose healthy snacks; (4) Dine out the healthy way; and (5) Find heart-healthy menus to enjoy. There are also logos for the U.S. Department of Health and Human Services; the National Heart, Lung, and Blood Institute, and The Heart Truth, along with a link to The Heart Truth website.

Overview

Heart disease is the leading cause of death for all Americans. Physical inactivity, high blood pressure, high cholesterol, diabetes and being overweight are major risk factors for heart disease. This tip sheet offers simple ideas on how to incorporate physical activity into your daily routine and how a healthy diet can help lower or control heart disease risk factors. Keywords: The Heart Truth

Print Length:

2 pages

Publication Date:

September 2022

Language:

English

Audience:

General Public & Patients

Population Group:

African Americans, American Indians & Alaska Natives, Asian Americans & Pacific Islanders, Hispanics/Latinos, Women

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