Getting Started on DASH

Get started using the DASH eating plan to lower your blood pressure with the help of this fact sheet, which provides five steps to help you begin.

Overview

Even small lifestyle changes made gradually can lead to significant health benefits.  Follow these steps to get started on the DASH eating plan and begin a healthy lifestyle for a lifetime.

Print Length:
1 page
Publication Date:
Language:
English
Audience:
General Public & Patients
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