Getting Started on DASH

Get started using the DASH eating plan to lower your blood pressure with the help of this fact sheet, which provides five steps to help you begin.

Even small lifestyle changes made gradually can lead to significant health benefits.  Follow these steps to get started on the DASH eating plan and begin a healthy lifestyle for a lifetime.

Print Length:
1 page
Publication Date:
General Public & Patients
Related Health Topics:
Order Free Resource

Ordering More Copies

To request quantities of publications greater than the copy limit, please contact the NHLBI Center for Health Information between 8:30 a.m. and 5 p.m. eastern time, Monday through Friday, by telephone at 1-877-NHLBI4U (1-877-645-2448) or email at