Empezando con DASH (Getting Started with DASH)

 Empezando con DASH

Empiece a bajar su presión arterial, con la ayuda del plan de alimentación DASH, siguiendo los cinco pasos de esta hoja de información.

(Even small lifestyle changes made gradually can lead to significant health benefits. Follow these steps to get started on the DASH eating plan and begin a healthy lifestyle for a lifetime.)

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