A Week With the DASH Eating Plan

Information and menus with examples of heart healthy meals to help make the DASH eating plan part of your daily life.

Following DASH means you’ll be eating delicious food that’s also good for you. Not sure where to start? These DASH menus have seven days of healthy, nutritious breakfast, lunch, dinner, and snack ideas. Menus are based on eating 2,000 calories a day; remember to increase or decrease serving sizes for other calorie levels.

Print Length:
8 pages
Publication Date:
General Public & Patients
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