Tips To Reduce Salt and Sodium

This fact sheets provides tips to help you reduce salt and sodium in your food choices.

Scientific studies show eating less sodium can have heart healthy benefits. This DASH Eating Plan fact sheet provides information on what you need to know to make healthier food choices when shopping, cooking, and dining out. 

Print Length:
2 pages
Publication Date:
General Public & Patients
Order Free Resource

Ordering More Copies

To request quantities of publications greater than the copy limit, please contact the NHLBI Center for Health Information between 8:30 a.m. and 5 p.m. eastern time, Monday through Friday, by telephone at 1-877-NHLBI4U (1-877-645-2448) or email at