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Publications include booklets, fact sheets, reports, DVDs and other formats. Materials are available to view online and some are available as printed copies. Information from the NHLBI is based on the latest scientific findings.
Smoking increases your chances of developing heart disease or having a stroke. In this fact sheet, you will learn different tips on how you can quit...
You don’t have to give up eating out to eat right. In this fact sheet, you will learn how to pick heart-healthy choices when eating out.
Food labels help you choose foods that are lower in calories and sugar. Watching your calories and portion sizes can make it easier to reach or stay at a...
A heart-healthy eating plan emphasizes vegetables, fruits, and whole grains, includes fat-free or low-fat dairy products. In this fact sheet, you will...
If you have diabetes, three key steps- the ABC’s- can help you better manage it and lower your risk of heart attack and stroke. In this fact sheet, you...
Choosing fats and oils with less saturated fats leads to a healthier heart. Eating less saturated fat can help prevent heart disease. In this fact sheet...
Choosing and preparing foods that are lower in salt and sodium might help prevent or lower high blood pressure. In this fact sheet, you will learn which...
Maintaining a healthy weight is important for your heart and overall health. This handout will help you learn how to assess if you are at a healthy weight...
Ordering More Copies
To request quantities of publications greater than the copy limit, please contact the NHLBI Center for Health Information between 8:30 a.m. and 5 p.m. eastern time, Monday through Friday, by telephone at 1-877-NHLBI4U (1-877-645-2448) or email at nhlbiinfo@nhlbi.nih.gov.
Mantener un peso saludable es importante para su corazón y su salud en general. Este folleto le ayudará a saber cómo evaluar si tiene un peso saludable...
Ordering More Copies
To request quantities of publications greater than the copy limit, please contact the NHLBI Center for Health Information between 8:30 a.m. and 5 p.m. eastern time, Monday through Friday, by telephone at 1-877-NHLBI4U (1-877-645-2448) or email at nhlbiinfo@nhlbi.nih.gov.
Unhealthy cholesterol levels can harm your heart health. This 6-page brochure will help you learn why cholesterol levels matter, what healthy cholesterol...