Use Herbs and Spices Instead of Salt Fact Sheet

Screenshot of the “Use Herbs and Spices Instead of Salt” fact sheet showing a list of spices. There are also logos for the U.S. Department of Health and Human Services; the National Heart, Lung, and Blood Institute, and The Heart Truth, along with a link to The Heart Truth website.

Choosing and preparing foods that are lower in salt and sodium might help prevent or lower high blood pressure. In this fact sheet, you will learn which foods are lower sodium, foods that are high in sodium, and how to check food labels for sodium amount.

Print Length:
1 page
Publication Date:
General Public & Patients

Web-only Publications

This item is only available online for download and self-printing.