Make Physical Activity a Habit

Screenshot of the “Make a Physical Activity a Habit” fact sheet showing a chart where you can record how much physical activity you do each day. There are also logos for the U.S. Department of Health and Human Services; the National Heart, Lung, and Blood Institute, and The Heart Truth, along with a link to The Heart Truth website.

Physical activity is great for keeping your whole body healthy, managing stress, lowering high blood pressure, sleeping better, and more. Use this chart to record how much physical activity you get and when you do strength exercises.

Print Length:
1 page
Publication Date:
General Public & Patients

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