Healthier Fats and Oils Fact Sheet

Screenshot of the “Healthier Fats and Oils” fact sheet showing the following sections: (1) Foods Lower in Saturated fat; (2) Foods Higher in Saturated Fats. There are also logos for the U.S. Department of Health and Human Services; the National Heart, Lung, and Blood Institute, and The Heart Truth, along with a link to The Heart Truth website.

Choosing fats and oils with less saturated fats leads to a healthier heart. Eating less saturated fat can help prevent heart disease. In this fact sheet, learn what foods are lower in saturated fat and what foods are higher in saturated fat.

Print Length:
1 page
Publication Date:
General Public & Patients

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