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Publications include booklets, fact sheets, reports, DVDs and other formats. Materials are available to view online and some are available as printed copies. Information from the NHLBI is based on the latest scientific findings.
Heart Smart Basics: What to Know to Keep Yours Healthy
This fact sheet provides definitions for common heart-related terms, numbers you should know, and questions to ask your healthcare provider to help keep...
My Heart Health Tracker
A one-page health tracker that keeps track of important numbers related to your heart health. Keywords: Heart, health tracker, health, normal values, Body...
Aprenda cómo se siente un ataque al corazón (Learn What a Heart Attack Feels Like)
Algunos ataques al corazón son repentinos. Otros empiezan lentamente. El dolor y otros signos pueden desaparecer de inmediato y volver a aparecer. Es...
What is Diabetes?
Diabetes is a serious disease. It happens when your body doesn’t make enough insulin or can’t use it well. In this 3-page fact sheet, you will learn what...
Use Herbs and Spices Instead of Salt
Choosing and preparing foods that are lower in salt and sodium might help prevent or lower high blood pressure. In this fact sheet, you will learn which...
Tips to Quit Smoking
Smoking increases your chances of developing heart disease or having a stroke. In this fact sheet, you will learn different tips on how you can quit...
Tips for Eating Out
You don’t have to give up eating out to eat right. In this fact sheet, you will learn how to pick heart-healthy choices when eating out.
Read the Food Label
Food labels help you choose foods that are lower in calories and sugar. Watching your calories and portion sizes can make it easier to reach or stay at a...
Make Physical Activity a Habit
Physical activity is great for keeping your whole body healthy, managing stress, lowering high blood pressure, sleeping better, and more. Use this chart to...
Heart-Healthy Eating Plan
A heart-healthy eating plan emphasizes vegetables, fruits, and whole grains, includes fat-free or low-fat dairy products. In this fact sheet, you will...