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NHLBI PUBLICATIONS AND RESOURCES Healthy Blood Pressure for Healthy Hearts: Small Steps To Take Control DOWNLOAD PDF Question about formats, printing, or ordering? Web-only Learn more about web-only publications. Web-only Publications This item is only available online for download and self-printing. Got it Learn about what high blood pressure is, how can it affect your health, and steps you can take to prevent or control you high blood pressure. DETAILS Audience General Public & Patients Page Count 2 Related Health Topics Heart-Healthy Living Language English Date of Publication April 2019 Related Publications Healthy Blood Pressure for Healthy Hearts: Tracking Your Numbers Why the DASH Eating Plan Works A Week With the DASH Eating Plan Getting Started on DASH Making the Move to DASH Tips To Keep on Track Tips To Reduce Salt and Sodium What's on Your Plate? (1,800-2,000 calories/day) Baked Red Snapper Recipe Chicken Quesadillas Recipe Jumpin' Jambalaya Recipe Maria's Veggie Wrap Recipe Stir-Fried Orange Beef Recipe