DASH Eating Plan: Healthy Eating, Proven Results

An overview of NHLBI’s DASH eating plan materials including guidance on what publications to use depending on your level on the DASH journey.
Overview

Use this overview to learn more about the DASH eating plan and find guidance on what publications to use depending on your level of experience with DASH. Whether you’re just starting to follow the plan, have been on it for a while, or if you’re a health professional, this guide is for you. Keywords: DASH, High Blood Pressure, Heart-Healthy Living

Print Length:
8 pages
Publication Date:
Language:
English
Audience:
General Public & Patients

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