Search Publications
Publications include booklets, fact sheets, reports, DVDs and other formats. Materials are available to view online and some are available as printed copies. Information from the NHLBI is based on the latest scientific findings.
Studies show that following DASH and eating less sodium can help you lower your blood pressure and LDL cholesterol. Learn more about the science behind the...
The DASH eating plan includes daily servings from different food groups. The number of servings you should have depends on your daily calorie needs. Learn...
Ordering More Copies
To request quantities of publications greater than the copy limit, please contact the NHLBI Center for Health Information between 8:30 a.m. and 5 p.m. eastern time, Monday through Friday, by telephone at 1-877-NHLBI4U (1-877-645-2448) or email at nhlbiinfo@nhlbi.nih.gov.The DASH eating plan includes daily servings from different food groups. The number of servings you should have depends on your daily calorie needs. Learn...
Temporarily Out of Stock
This item is currently being reprinted. Please check back or contact us directly between 10 a.m. and 4 p.m. eastern time, Monday through Friday, by telephone at 1-877-NHLBI4U (1-877-645-2448) or email at nhlbiinfo@nhlbi.nih.gov.This Vietnamese Aspire for Healthy Hearts tip sheet is translated into Vietnamese and English. This tip sheet explains the effect that tobacco use can have...
This Vietnamese Aspire for Healthy Hearts tip sheet is translated into Vietnamese and English. This tip sheet explains the effect that tobacco use can have...
This Vietnamese Aspire for Healthy Hearts tip sheet is translated into Vietnamese and English. This tip sheet explains the heart health benefits of proper...
This Vietnamese Aspire for Healthy Hearts tip sheet is translated into Vietnamese and English. This tip sheet explains the heart health benefits of proper...
This Vietnamese Aspire for Healthy Hearts tip sheet is translated into Vietnamese and English. This tip sheet explains the importance of daily physical...
When dining out, do you wonder what foods on the menu are heart healthy, or how much to eat of a typical restaurant-sized portion? This pocket guide is a...
You can't always control the food portions served to you, but you can control how much of a portion you eat. This guide will help you assess food portions...