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In Brief: Your Guide to Healthy Sleep

Updated in 2011. Critical messages taken from the "Your Guide to Healthy Sleep" publication are placed within this easy-to-read fact sheet. Includes tips for getting enough sleep and information about sleep and driving and dealing with jet lag. Also addresses sleep disorders.

Item No.: 11-5800
Availability: PDF (511 kb) | Print (Information about file types)
Format: NHLBI produced publications : Color
Page Count: 4 pages
Subject: Your Guide to Sleep In Brief Fact Sheets
Audience: General Public/Patients
Language: English
Size: 8.5 in. X 11 in.
Date of Publication: 2011