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Publications include booklets, fact sheets, reports, DVDs and other formats. Materials are available to view online and some are available as printed copies. Information from the NHLBI is based on the latest scientific findings.
Clinical Care Resources
Sleep Diary
Print and use this sleep diary to record the quality and quantity of your sleep; your use of medicines, alcohol, and caffeinated drinks; and how sleepy you...
Sleep Brochure
Do you know the difference between sleep needed to feel awake and sleep needed to be healthy? This brochure describes the difference and offers tips for...
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Ordering More Copies
To request quantities of publications greater than the copy limit, please contact the NHLBI Center for Health Information between 8:30 a.m. and 5 p.m. eastern time, Monday through Friday, by telephone at 1-877-NHLBI4U (1-877-645-2448) or email at nhlbiinfo@nhlbi.nih.gov.
In Brief: Your Guide to Healthy Sleep (Spanish)
Actualizada en el 2013. Se han resumido los mensajes críticos de la publicación en inglés "Your Guide to Healthy Sleep¿ en esta hoja informativa de lectura...
Order Free Resource
Ordering More Copies
To request quantities of publications greater than the copy limit, please contact the NHLBI Center for Health Information between 8:30 a.m. and 5 p.m. eastern time, Monday through Friday, by telephone at 1-877-NHLBI4U (1-877-645-2448) or email at nhlbiinfo@nhlbi.nih.gov.
In Brief: Your Guide to Healthy Sleep
Updated in 2011. Critical messages taken from the "Your Guide to Healthy Sleep" publication are placed within this easy-to-read fact sheet. Includes tips...
Your Guide to Healthy Sleep
This patient booklet provides the latest science-based information about sleep. Learn about the types of sleep, common sleep myths, and practical tips for...