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Publications include booklets, fact sheets, reports, DVDs and other formats. Materials are available to view online and some are available as printed copies. Information from the NHLBI is based on the latest scientific findings.
Mi registro de salud del corazón (My Heart Health Tracker)
Una hoja informativa de seguimiento de la salud que se anota números importantes relacionadas con la salud de su corazón.
(A one-page health tracker...
Heart Smart Basics: What to Know to Keep Yours Healthy
This fact sheet provides definitions for common heart-related terms, numbers you should know, and questions to ask your healthcare provider to help keep...
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To request quantities of publications greater than the copy limit, please contact the NHLBI Center for Health Information between 8:30 a.m. and 5 p.m. eastern time, Monday through Friday, by telephone at 1-877-NHLBI4U (1-877-645-2448) or email at nhlbiinfo@nhlbi.nih.gov.
My Heart Health Tracker
A one-page health tracker that keeps track of important numbers related to your heart health. Keywords: Heart, health tracker, health, normal values, Body...
What is Diabetes?
Diabetes is a serious disease. It happens when your body doesn’t make enough insulin or can’t use it well. In this 3-page fact sheet, you will learn what...
Use Herbs and Spices Instead of Salt
Choosing and preparing foods that are lower in salt and sodium might help prevent or lower high blood pressure. In this fact sheet, you will learn which...
Tips for Eating Out
You don’t have to give up eating out to eat right. In this fact sheet, you will learn how to pick heart-healthy choices when eating out.
Read the Food Label
Food labels help you choose foods that are lower in calories and sugar. Watching your calories and portion sizes can make it easier to reach or stay at a...
Heart-Healthy Eating Plan
A heart-healthy eating plan emphasizes vegetables, fruits, and whole grains, includes fat-free or low-fat dairy products. In this fact sheet, you will...
Control the ABC’s of Diabetes
If you have diabetes, three key steps- the ABC’s- can help you better manage it and lower your risk of heart attack and stroke. In this fact sheet, you...
Healthier Fats and Oils
Choosing fats and oils with less saturated fats leads to a healthier heart. Eating less saturated fat can help prevent heart disease. In this fact sheet...