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Restaurant menu board

Menus

A variety of reduced-calorie daily menus are provided to help make it easier for you to eat right and lose weight. The sample menus include ideas for traditional American meals as well as ethnic and vegetarian meals.

Traditional American Cuisine

Asian-American Cuisine

Southern Cuisine

Mexican-American Cuisine

Lacto-Ovo Vegetarian Cuisine

Healthy Weight Tip

Eating fat-free or reduced-fat foods isn't always the answer to weight loss. Some reduced-fat foods still contain a lot of calories. And calories do count. Check out the calorie comparison.

My Pyramid

The best way to give your body the balanced nutrition it needs is by eating a variety of nutrient-packed foods every day. Just be sure to stay within your calorie needs. For more information, check out www.mypyramid.gov.

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