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Restaurant menu board

Menus and Menu Planner

A variety of reduced-calorie menus are provided to help make it easier for you to eat right and lose weight. The sample menus include ideas for traditional American meals as well as ethnic and vegetarian meals.

Traditional American Cuisine

Asian-American Cuisine

Southern Cuisine

Mexican-American Cuisine

Lacto-Ovo Vegetarian Cuisine

Healthy Weight Tip

Eating fat-free or reduced-fat foods isn't always the answer to weight loss. Some reduced-fat foods still contain a lot of calories. And calories do count. Check out the calorie comparison.

The Menu Planner

The Menu Planner is an online tool that allows you to select foods from each food group and create a meal plan that helps you stay within your daily calorie goal. You can choose from a variety of food items for each meal and snack and review the total calories as you are creating your plan.

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