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Traditional American Cuisine: 1,600 Calories

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Note: Calories have been rounded.

1,600: 100% RDA met for all nutrients except: Vit E 99%, Iron 73%, Zinc 91%

* No salt added in recipe preparation or as seasoning. Consume at least 32 oz water.

 

Healthy Weight Tip

Did you know a healthy eating plan has a variety of foods, including fruits, vegetables, lean meats, poultry, fish, eggs, legumes, whole grains, and fat-free or low-fat milk products?

Good for Your Heart and Great for Your Taste Buds

Cover art of Keep the Beat: Heart Healthy Recipes from the National Heart, Lung, and Blood InstituteThe recipes in Keep the Beat™: Heart Healthy Recipes from the National Heart, Lung, and Blood Institute show you do not have to lose flavor to gain heart health and "keep the beat."

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