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Avocado, pineapple, and red peppers


A variety of recipes is available to help you plan meals. All recipes are heart healthy and include important information about the serving size, number of servings, calories, and other nutrients.

Healthy Weight Tip

Looking for flavor without extra fat and salt? The NHLBI offers a variety of recipes with an American, Latino, Mediterranean, or Asian flair.

Healthy Tips on Facebook

Join the NHLBI Facebook community to get tips on healthy eating, physical activity, maintaining a healthy weight, and much more.

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