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greens, fruit, and diet journal

Healthy Weight Tools

BMI Calculator

The BMI Calculator is an easy-to-use online tool to help you estimate body fat. It is a measure of your weight relative to your height. Combining BMI with waist circumference measures and other risk factors for heart disease can yield your risk for developing obesity-associated diseases.

Check your BMI online or Download the iPhone application

Menu Planner

The interactive menu planner will help guide your daily food and meal choices based on 1 day's calorie allowance. It may be used in advance to plan a meal, or at the end of a day to add up total calories, as well as fat and carbohydrates consumed.

Portion Distortion

The Portion Distortion quiz is an interactive and fun way to assess your knowledge about how today's portions compare to the portions available 20 years ago. You also will learn about the amount of physical activity required to burn off the extra calories provided by today's portions.

Take the quiz

Healthy Weight Tip

Using tools can help you stick to your healthy weight plan and track your progress. Try one of these now.

Keep an Eye on
Portion Size Z Card

Cover of portion size z cardYou can't always control the food portions served to you, but you can control how much of a portion you eat. This portion guide will help you assess food portions and meet your healthy eating goals. It folds down to credit card size to fit easily into a wallet or pocket.

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