Tips for Healthy Eating On the Go or At Home
This section provides a number of tips for how to eat healthfully when dining out, a shopping list for keeping a well-stocked healthy kitchen, and options for choosing low-calorie foods instead of higher calorie ones.
Tipsheet: Eating Healthy When Dining
Tipsheet: Eating Healthy Ethnic
Tipsheet: Eating Healthy Starts With Healthy Food
Healthy Weight Tip
Be aware of high-calorie, high-fat foods when you dine out or go food shopping. For example, avoid “fried” or “creamed” foods and foods in cream sauces.