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Southern Cuisine

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1,600 Calories

1,200 Calories

 

1,600: 100% RDA met for all nutrients except: Vit E 97%, Magnesium 98%, Iron 78%, Zinc 90%

1,200: 100% RDA met for all nutrients except: Vit E 82%, Vit B1 & B2 95%, Vit B3 99%, Vit B6 88%, Magnesium 83%, Iron 56%, Zinc 70%

* No salt added in recipe preparation or as seasoning. Consume at least 32 oz water.

 

Healthy Weight Tip

Put a healthy spin on your favorite Southern recipes. Use smoked turkey to flavor greens instead of fatback and make healthy oven-fried chicken.

Like Southern cuisine?

Cover image of Heart Healthy Home Cooking African American Style - With Every Heartbeat is LifeHeart Healthy Home Cooking African American Style contains many Southern-style recipes. The cookbook also has information on recipe substitutions for heart healthy cooking.

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