All NHLBI Publications and Resources
A Week With the DASH Eating Plan
Following DASH means you’ll be eating delicious food that’s also good for you. Not sure where to start? These DASH menus have seven days of healthy...
Baked Red Snapper Recipe
Delicious heart healthy recipes are as good for your heart as they are for your taste buds! This traditional Mediterranean-style fish with a delicious...
Chicken Quesadillas Recipe
Delicious heart healthy recipes are as good for your heart as they are for your taste buds! Flavorful fresh salsa that can be made a day in advance...
Consejos para reducir la sal y el sodio
Esta hoja de información provee consejos para ayudarle a reducir la sal y el sodio en las comidas que usted escoge. Keywords: DASH Diet
DASH Eating Plan: Healthy Eating, Proven Results
Use this overview to learn more about the DASH eating plan and find guidance on what publications to use depending on your level of experience with...
El embarazo y la salud del corazón
Esta hoja informativa de The Heart Truth® brinda información sobre los riesgos de la presión arterial alta antes, durante, y después del embarazo...
Empezando con DASH
Empiece a bajar su presión arterial, con la ayuda del plan de alimentación DASH, siguiendo los cinco pasos de esta hoja de información.
Get Active With DASH
Making physical activity part of your daily life while following the DASH eating plan multiplies the health benefits. Here is information on what...
Getting More Potassium
Increasing potassium by eating potassium-rich food is recommended for adults with high blood pressure who are otherwise healthy. Here’s more...
Getting Started on DASH
Even small lifestyle changes made gradually can lead to significant health benefits. Follow these steps to get started on the DASH eating plan and...
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