A healthy diet that is low in sodium and saturated fat is key to heart disease prevention. Try the highly rated Dietary Approaches to Stop Hypertension (DASH) eating plan.
Learn more about the DASH eating plan.
Sticking to your healthy eating goals is easier when you enlist the help of a friend or family member to keep you motivated.
Going out to eat or ordering takeout? Here’s some tips:
Studies suggest that we tend to eat like our friends and family. Your healthy choices may inspire those around you.
For more information and ideas, use these links: