In Brief: Your Guide to Physical Activity and Your Heart

Know you should be more physically active, but are confused concerned, or just cannot get started? This In Brief version of the full booklet "Your Guide to Physical Activity and Your Heart," uses science-based information to help adults develop a safe and effective program of physical activity that can be sustained. Find out about the importance of physical activity in reducing heart disease risk, and how to begin or maintain an activity program that is right for you!