NHLBI PUBLICATIONS AND RESOURCES

Your Guide to Healthy Sleep

Web-only

Web-only Publications

This item is only available online for download and self-printing.

This patient booklet provides the latest science-based information about sleep. Learn about the types of sleep, common sleep myths, and practical tips for getting adequate sleep and coping with jet lag and nighttime shift work. This booklet also gives information on avoiding dangerous drowsy driving and an overview of certain sleep disorders, such as insomnia, sleep apnea, restless legs syndrome, narcolepsy, and some parasomnias.

DETAILS
Formats
PDF, EPUB, MOBI, EPUB, MOBI
Audience
General Public & Patients
Language
English
Date of Publication