#OurHearts Social Media Graphics

Share the images, animated GIFs, and sample posts to encourage those you care about to make heart health a regular part of their self-care routine.

To use these images, right click on each one and select "Save Image as..." or click on the download button to save them on your device.

Use #OurHearts in your posts and tag @TheHeartTruth on Facebook and Twitter!

#OurHearts

Inspirational Self-Care Quotes

Inspirational Self-Care Quotes_You can't pour from an empty cup

Inspirational Self-Care Quotes_You gotta nourish to flourish

Inspirational Self-Care Quotes_Make yourself a priority

Inspirational Self-Care Quotes_Everyday is a Fresh Start

Inspirational Self-Care Quotes_Invest in You

Inspirational Self-Care Quotes_Self-Care is Not Selfish

Inspirational Self-Care Quotes_Your Health is Your Wealth

Candy Hearts

National Wear Red Day (February 4, 2022)

February 4 is National #WearRedDay! DYK heart disease is the leading cause of death in the US? We’re joining @TheHeartTruth this #HeartMonth to spread the word that when we take time daily to be heart healthy, those small acts help protect #OurHearts. www.nhlbi.nih.gov/ourhearts

¡Febrero 4 es #DiaLucirPrendasRojas! ¿Sabía que la enfermedad del corazón es una causa principal de muerte en los EEUU? Nos unimos a @TheHeartTruth este #MesDelCorazon para correr la voz que el tomar tiempo todos los días para cuidar nuestros corazones, esos pequeños actos ayudan a proteger #NuestrosCorazones. www.nhlbi.nih.gov/ourhearts

When we take care of #OurHearts as part of our self-care, we set an example for those around us to do the same. This National #WearRedDay, sport your favorite red clothing and show your heart some love! www.nhlbi.nih.gov/ourhearts

Cuando cuidamos #NuestrosCorazones como parte de nuestro autocuidado, damos ejemplo a las personas cerca de nosotros para que hagan lo mismo. ¡Este #DiaLucirPrendasRojas luzca sus prendas rojas favoritas y demuéstrele amor a su corazón! www.nhlbi.nih.gov/ourhearts

You can help protect your heart against #HeartDisease with self-care, like moving more, eating healthier, managing stress, not smoking/vaping, and getting enough quality sleep. This #WearRedDay, use #OurHearts to share how you’re showing your heart more love! www.nhlbi.nih.gov/ourhearts

Puede proteger su corazón contra la #EnfermedadDelCorazon con el autocuidado, como moverse más, comer más saludable, manejar el estrés, dejar de fumar/vapear, y dormir lo suficiente. ¡Este #DiaLucirPrendasRojas, use #NuestrosCorazones para compartir como usted le demuestra amor a su corazón! www.nhlbi.nih.gov/ourhearts

Join us on National #WearRedDay to raise awareness about #HeartDisease, the leading cause of death in the US. Devoting a little time every day to care for yourself can go a long way toward protecting your heart health. #OurHearts #HeartMonth www.nhlbi.nih.gov/ourhearts

Únase a nosotros este #DiaLucirPrendasRojas para crear conciencia sobre la #EnfermedadDelCorazon, la causa principal de muerte en los EEUU. Dedicar un poco de tiempo cada día al autocuidado puede proteger la salud de su corazón. #NuestrosCorazones #MesDelCorazon www.nhlbi.nih.gov/ourhearts

We’re proudly joining @NIH_NHLBI and @TheHeartTruth for #WearRedDay to support heart disease prevention and encourage you to make heart health a part of your self-care routine in 2022! #OurHearts www.nhlbi.nih.gov/ourhearts

¡Con mucho orgullo, nos unimos a @NIH_NHLBI y @TheHeartTruth este #DiaLucirPrendasRojas para apoyar la prevención de la enfermedad del corazón y los animamos a incorporar la salud del corazón en su rutina del autocuidado en 2022! #NuestrosCorazones www.nhlbi.nih.gov/ourhearts

American Heart Month

You have the power to take action to protect yourself against heart disease. Join @TheHeartTruth this #HeartMonth to spread the word that when we take time daily to be heart healthy, those small acts help protect #OurHearts. www.nhlbi.nih.gov/ourhearts

Protéjase contra la #EnfermedadDelCorazon. Únase a @TheHeartTruth este #MesDelCorazon para correr la voz de que, si nos tomamos el tiempo todos los días para mantener nuestros corazones saludables, esos pequeños actos protegen #NuestrosCorazones. www.nhlbi.nih.gov/ourhearts

Devoting some time every day to care for yourself can go a long way toward protecting your heart health. Self-care, like moving more, preparing healthier meals, getting enough quality sleep, and taking a moment to de-stress, helps your heart. #OurHearts www.nhlbi.nih.gov/ourhearts

Dedicar un poco de tiempo cada día para el autocuidado puede proteger la salud de su corazón. El autocuidado, como moverse más, preparar comidas saludables, dormir lo suficiente, y tomar momentos para reducir el estrés, puede ayudar su corazón. #NuestrosCorazones www.nhlbi.nih.gov/ourhearts

For #HeartMonth, we’re joining @TheHeartTruth to spread the word that reducing the risk of heart disease is easier when we put #OurHearts into our self-care. www.nhlbi.nih.gov/heartmonth

Para el #MesDelCorazon nos unimos a @TheHeartTruth para correr la voz de que reducir el riesgo de la #EnfermedadDelCorazon es más fácil cuando incluimos #NuestrosCorazones en nuestro autocuidado. www.nhlbi.nih.gov/heartmonth

You can’t always prevent or avoid stress. But you can change how you respond to it. You may feel better—and have a healthier heart, too! #OurHearts #HeartMonth www.nhlbi.nih.gov/heartmonth

No es posible completamente prevenir o evitar el estrés. Pero si puede cambiar como responde al estrés. ¡Puede sentirse mejor—y tener un corazón más saludable también! #NuestrosCorazones #MesDelCorazon www.nhlbi.nih.gov/heartmonth

Did you know your body has a relaxation response? It’s when your breathing slows and blood pressure and heart rate decrease. Taking time to de-stress helps protect our minds and #OurHearts. #HeartMonth www.nhlbi.nih.gov/heartmonth

¿Sabía que su cuerpo tiene una reacción de relajación? Es cuando la respiración se vuelve más lenta y la presión arterial y el ritmo cardiaco bajan. Tomar tiempo para bajar el estrés puede proteger nuestras mentes y #NuestrosCorazones. #MesDelCorazon www.nhlbi.nih.gov/heartmonth

African Americans and Hispanics continue to have high rates of many risk factors for #HeartDisease. We’re helping @TheHeartTruth spread the word that all of #OurHearts are healthier when we make heart health part of our self-care routine. www.nhlbi.nih.gov/ourhearts

Las tasas de factores de riesgo de la #EnfermedadDelCorazon entre afroamericanos e hispanos siguen altas. Corramos la voz con @TheHeartTruth de que #NuestrosCorazones son más sanos cuando la salud del corazón es parte de nuestra rutina de autocuidado. www.nhlbi.nih.gov/heartmonth

Show your heart some love by preparing tasty, nutritious meals. DASH is a flexible and balanced eating plan that helps you eat heart-healthy for life. This #HeartMonth, find delicious recipes here: https://healthyeating.nhlbi.nih.gov/ and share your favorites using #OurHearts!

Prepare comidas ricas y saludables para demostrarle amor a su corazón. DASH es un plan de alimentación flexible y balanceado que le ayuda comer de manera sana de por vida. ¡Este #MedDelCorazon, encuentre recetas deliciosas aquí: https://healthyeating.nhlbi.nih.gov/ y comparta sus favoritas con #NuestrosCorazones!

Not getting enough physical activity puts you at risk for #HeartDisease and stroke. Don’t have a lot of time? Try doing 10 minutes of activity, three times a day! Use #OurHearts to share how you’re moving more to protect your heart. www.nhlbi.nih.gov/ourhearts

Studies show that regularly sleeping too little ups our risk of high blood pressure. Scheduling your bedtime to get 7 to 8 hours of sleep is self-care. Share how you’re showing your heart more love this #HeartMonth using #OurHearts. www.nhlbi.nih.gov/ourhearts

Secondhand smoke increases your risk of having a heart attack. Helping someone to #QuitSmoking benefits your heart, too. Share tips using #OurHearts on how to offer support, and see what others are doing: www.nhlbi.nih.gov/ourhearts #HeartMonth

Self-care for your heart health is extra important before/during pregnancy. Physical activity lowers your risk of gestational diabetes, extra pregnancy pounds, & postpartum depression. Talk to your provider about moving more safely. #OurHearts #HeartMonth www.nhlbi.nih.gov/heartmonth

If you’re pregnant or planning to be, talk to your provider about how to avoid and watch for preeclampsia, a type of high blood pressure that can put you and baby at risk. Taking a little time every day to care for your heart health will help. #OurHearts www.nhlbi.nih.gov/ourhearts