#OurHearts Social Media Graphics
Share the images, animated GIFs, and sample posts to encourage those you care about to make heart health a regular part of their self-care routine.
To use these images, right click on each one and select "Save Image as..." or click on the download button to save them on your device.
Use #OurHearts in your posts and tag @TheHeartTruth on Facebook and Twitter!


#OurHearts eat healthy together. February is American Heart Month. Making healthy food choices is easier when you have the support of family. Share how you're caring for your heart. #OurHearts are healthier together.


#OurHearts devote time to self-care. February is American Heart Month. Making time for self-care can keep your heart healthy. #OurHearts are healthier together.


#OurHearts are healthier together. February is American Heart Month. Share how your hearts are healthier together. Tell us with #OurHearts


#OurHearts aim for progress, not perfection. It just takes small steps to change your heart health for the better. #OurHearts are healthier together.


#OurHearts make family time, active time. Take the stress out of being heart healthy. #OurHearts are healthier together.


#OurHearts learn together. Join a heart health education class in your community. #OurHearts are healthier together.


#OurHearts quit smoking together. Social support makes quitting smoking easier. Don't go it alone. #OurHearts are healthier together.


#OurHearts namaste together. Try yoga or meditation to reduce stress. #OurHearts are healthier together.


#OurHearts get physical activity together. February is American Heart Month.
When we take care of our hearts as part of our self-care, we set an example for others to do the same. Share how you're caring for your heart. #OurHearts are healthier together.


#OurHearts motivate each other. February is American Heart Month.
When we take care of our hearts as part of our self-care, we set an example for others to do the same. Share how you're caring for your heart.
#OurHearts are healthier together.


#OurHearts stay in check together. Self-care helps keep your blood pressure in the healthy range and reduces your risk of heart disease. #OurHearts are healthier together.


#OurHearts stay in check together. Track your health stats together. #OurHearts are healthier together.


#OurHearts devote time to self-care. Self-care for your heart is really self-care for your whole self. #OurHearts are healthier together.


#OurHearts move together online. Join a live interactive workout class. #OurtHearts are healthier together.


#OurHearts stay active together. Aim for 150 minutes of physical activity each week. #OurHearts are healthier together.


#OurHearts keep current with doctors and medications. Remember to keep current on your doctor's appointments and your medications as part of your self-care routine. #OurHearts are healthier together.


#OurHearts beat together. If you're pregnant or planning a pregnancy, take extra care of your heart to help protect you and your baby. #OurHearts are healthier together.


#OurHearts stay healthier with family support. Play in the yard with your family. #OurHearts are healthier together.


Just breathe. Take time to inhale deeply and exhale slowly. Deep breathing can reduce stress, which helps keep #OurHearts healthy.


Let yourself dream. A good night's rest is vital for #OurHearts. Aim for 7-8 hours of sleep. Practice healthy sleep habits, like going to bed and waking up at the same time each day.


Self care isn't vanity, it's sanity. Find a few minutes each day to laugh, breathe deeply. stretch, walk briskly, or dance. Relieving stress is part of self-care and helps keep #OurHearts healthy.


Calm Mind, Strong Heart. #OurHearts are healthier when we take time to relax in healthy ways. Breathe deeply. exhale slowly, and visualize something lovely, like a favorite walking trail, plant, or picture.


Embrace the journey. The small steps we take for #OurHearts to reduce stress, move more, and eat healthy lead to a healthier heart down the road.
National Wear Red Day (February 4, 2022)
February 4 is National #WearRedDay! DYK heart disease is the leading cause of death in the US? We’re joining @TheHeartTruth this #HeartMonth to spread the word that when we take time daily to be heart healthy, those small acts help protect #OurHearts. www.nhlbi.nih.gov/ourhearts
¡Febrero 4 es #DiaLucirPrendasRojas! ¿Sabía que la enfermedad del corazón es una causa principal de muerte en los EEUU? Nos unimos a @TheHeartTruth este #MesDelCorazon para correr la voz que el tomar tiempo todos los días para cuidar nuestros corazones, esos pequeños actos ayudan a proteger #NuestrosCorazones. www.nhlbi.nih.gov/ourhearts
When we take care of #OurHearts as part of our self-care, we set an example for those around us to do the same. This National #WearRedDay, sport your favorite red clothing and show your heart some love! www.nhlbi.nih.gov/ourhearts
Cuando cuidamos #NuestrosCorazones como parte de nuestro autocuidado, damos ejemplo a las personas cerca de nosotros para que hagan lo mismo. ¡Este #DiaLucirPrendasRojas luzca sus prendas rojas favoritas y demuéstrele amor a su corazón! www.nhlbi.nih.gov/ourhearts
You can help protect your heart against #HeartDisease with self-care, like moving more, eating healthier, managing stress, not smoking/vaping, and getting enough quality sleep. This #WearRedDay, use #OurHearts to share how you’re showing your heart more love! www.nhlbi.nih.gov/ourhearts
Puede proteger su corazón contra la #EnfermedadDelCorazon con el autocuidado, como moverse más, comer más saludable, manejar el estrés, dejar de fumar/vapear, y dormir lo suficiente. ¡Este #DiaLucirPrendasRojas, use #NuestrosCorazones para compartir como usted le demuestra amor a su corazón! www.nhlbi.nih.gov/ourhearts
Join us on National #WearRedDay to raise awareness about #HeartDisease, the leading cause of death in the US. Devoting a little time every day to care for yourself can go a long way toward protecting your heart health. #OurHearts #HeartMonth www.nhlbi.nih.gov/ourhearts
Únase a nosotros este #DiaLucirPrendasRojas para crear conciencia sobre la #EnfermedadDelCorazon, la causa principal de muerte en los EEUU. Dedicar un poco de tiempo cada día al autocuidado puede proteger la salud de su corazón. #NuestrosCorazones #MesDelCorazon www.nhlbi.nih.gov/ourhearts
We’re proudly joining @NIH_NHLBI and @TheHeartTruth for #WearRedDay to support heart disease prevention and encourage you to make heart health a part of your self-care routine in 2022! #OurHearts www.nhlbi.nih.gov/ourhearts
¡Con mucho orgullo, nos unimos a @NIH_NHLBI y @TheHeartTruth este #DiaLucirPrendasRojas para apoyar la prevención de la enfermedad del corazón y los animamos a incorporar la salud del corazón en su rutina del autocuidado en 2022! #NuestrosCorazones www.nhlbi.nih.gov/ourhearts