Social Media Resources

National Wear Red Day (February 5, 2021)

February 5 is National #WearRedDay! DYK heart disease is a leading cause of death in the US? We’re joining @TheHeartTruth this #HeartMonth to spread the word that when we take time daily to be heart healthy, those small acts help protect #OurHearts. www.nhlbi.nih.gov/ourhearts   

¡Febrero 5 es el #DíaLucirPrendasRojas! ¿Sabe que la enfermedad del corazón es una causa principal de muerte en los EEUU? Unidos a @TheHeartTruth en #MesDelCorazon promovemos cuidar su corazón diariamente, pequeños pasos protegen #NuestrosCorazones. www.nhlbi.nih.gov/ourhearts 

Join us on National #WearRedDay to raise awareness about #HeartDisease, a leading cause of death in the US. Devoting a little time every day to care for yourself can go a long way toward protecting your heart health. #OurHearts #HeartMonth www.nhlbi.nih.gov/ourhearts  

When we take care of #OurHearts as part of our self-care, we set an example for those around us to do the same. This National #WearRedDay, sport your favorite red clothing and show your heart some love! www.nhlbi.nih.gov/ourhearts

Cuando cuidamos #NuestrosCorazones como parte de nuestro autocuidado, damos ejemplo para que otras personas hagan lo mismo. ¡Este #DíaLucirPrendasRojas luzca sus prendas rojas favoritas y demuéstrele amor a su corazón! www.nhlbi.nih.gov/ourhearts

We’re proudly joining @NIH_NHLBI and @TheHeartTruth for #WearRedDay to support heart-disease prevention and encourage you to make heart health a part of your self-care routine in 2021! #OurHearts www.nhlbi.nih.gov/ourhearts

You can help protect your heart against #HeartDisease with self-care, like moving more, eating healthier, managing stress, not smoking/vaping, and getting quality sleep. This #WearRedDay, use #OurHearts to share how you’re showing your heart more love! www.nhlbi.nih.gov/ourhearts

 

American Heart Month

Take action to protect yourself against #HeartDisease. Join @TheHeartTruth this #HeartMonth to spread the word that when we take time daily to be heart healthy, those small acts help protect #OurHearts. www.nhlbi.nih.gov/ourhearts

Protéjase contra la #EnfermedadDelCorazon. Únase a @TheHeartTruth este #MesDelCorazon para correr la voz que si todos los días hacemos algo para mantener la salud del corazón, esos pequeños actos protegen #NuestrosCorazones. www.nhlbi.nih.gov/ourhearts

Devoting some time every day to care for yourself can go a long way toward protecting your heart health. Self-care, like moving more, preparing healthier meals, getting quality sleep, and taking a moment to de-stress, helps your heart. #OurHearts www.nhlbi.nih.gov/ourhearts 

For #HeartMonth, we’re joining @TheHeartTruth to spread the word that reducing the risk of #HeartDisease is easier when we put #OurHearts into our self-care. www.nhlbi.nih.gov/heartmonth

Para el #MesDelCorazon nos unimos a @TheHeartTruth para correr la voz de que reducir el riesgo de la #EnfermedadDelCorazon es más fácil cuando colocamos #NuestrosCorazones en nuestro autocuidado. www.nhlbi.nih.gov/heartmonth

Not getting enough physical activity puts you at risk for #HeartDisease and stroke. Don’t have a lot of time? Try doing 10 minutes of activity, three times a day! Use #OurHearts to share how you’re moving more to protect your heart. www.nhlbi.nih.gov/ourhearts

Studies show that regularly sleeping too little ups our risk of #HighBloodPressure. Scheduling your bedtime to get 7 to 8 hours of sleep is self-care. Share how you’re showing your heart more love this #HeartMonth using #OurHearts. www.nhlbi.nih.gov/ourhearts

Secondhand smoke increases your risk of having a heart attack. Helping someone to #QuitSmoking benefits your heart, too. Share tips using #OurHearts on how to offer support, and see what others are doing: www.nhlbi.nih.gov/ourhearts #HeartMonth 

Show your heart some love by preparing tasty, nutritious meals. DASH is a flexible and balanced eating plan that helps you eat heart-healthy for life. This #HeartMonth, find delicious recipes here https://healthyeating.nhlbi.nih.gov/ and share your favorites using #OurHearts! 

Focusing on your heart health has never been more important. People with poor cardiovascular health are also at increased risk of severe illness from COVID-19. Make heart health a part of your self-care routine. #OurHearts www.nhlbi.nih.gov/ourhearts

African Americans and Hispanics continue to have high rates of many risk factors for #HeartDisease. We’re helping @TheHeartTruth spread the word that all of #OurHearts are healthier when we make heart health part of our self-care routine. www.nhlbi.nih.gov/ourhearts

Las tasas de factores de riesgo de la #EnfermedadDelCorazon entre afroamericanos e hispanos siguen altas. Corramos la voz con @TheHeartTruth de que #NuestrosCorazones son más sanos cuando la salud del corazón es parte de nuestra rutina de autocuidado. www.nhlbi.nih.gov/heartmonth

Self-care for your heart health is extra important before/during pregnancy. Physical activity lowers your risk of gestational diabetes, extra pregnancy pounds, & postpartum depression. Talk to your provider about moving more safely. #OurHearts #HeartMonth www.nhlbi.nih.gov/heartmonth

If you’re pregnant or planning to be, talk to your provider about how to avoid and watch for preeclampsia, a type of high blood pressure that can put you and baby at risk. Taking a little time every day to care for your heart health will help. #OurHearts www.nhlbi.nih.gov/ourhearts

American Heart Month Day-of-the-Week Themes

This #SelfcareSunday, spend some quality time relaxing. Then look ahead at the week’s schedule to carve out 30 minutes a day for your heart health. Follow @TheHeartTruth throughout #HeartMonth to see the fillable, weekly self-care checklist! #OurHearts www.nhlbi.nih.gov/heartmonth 

Being mindful of your health status is a key to making positive change. Regularly monitor your blood pressure or blood sugar, if needed. Know your healthy weight range. Check if you’re behind on any medical appts. #MindfulMonday #OurHearts www.nhlbi.nih.gov/ourhearts

This #TastyTuesday, choose how you want to approach eating healthier. Start small by substituting fresh herbs or spices for salt. Or go big by trying the DASH eating plan, scientifically proven to lower blood pressure. #OurHearts https://go.usa.gov/xAnjd 

It's #WellnessWednesday! Show your heart some love by devoting time every day to care for yourself. Move more, eat a fruit/veggie you’ve never tried, make a plan to quit smoking/vaping, or schedule bedtime to get 7-8 hours of sleep. #OurHearts #HeartMonth www.nhlbi.nih.gov/heartmonth

This #TreatYourselfThursday, give your heart to some extra care. Have a family dance party, meditate, go for a bike ride, watch a funny show (laughter is healthy!). Devoting some time every day to care for yourself is good for your ❤️. #OurHearts #HeartMonth www.nhlbi.nih.gov/heartmonth 

It’s American #HeartMonth and this #FollowFriday we want to hear from you! Who inspires you to care for your heart health? Share using #OurHearts! www.nhlbi.nih.gov/ourhearts

YOU can inspire others to take care of their hearts. On #SelfieSaturday, share how you're boosting your heart health. #OurHearts #HeartMonth www.nhlbi.nih.gov/ourhearts