Featured Videos
Her Story: Darlene Scott
You can prevent heart disease. Yes, YOU!
Her Story: Jude Maboné
You can prevent heart disease. Yes, YOU!
Small Steps to Being Heart Healthy
Watch these short videos about small steps you can take to help improve your heart health.
Small Steps for the Heart, #FromTheHeart: Be Physically
Learn small steps you can take to help you get at least 2 ½ hours of moderate-intensity physical activity every week.
Small Steps for the Heart, #FromTheHeart: Know Your Numbers
Knowing your blood pressure numbers can help you better understand your risk for heart disease.
Small Steps for the Heart, #FromTheHeart: De-stress with
Learn about a deep breathing exercise that may help lower your stress, and your risk for heart disease.
Quit Smoking to Keep your Heart Healthy
Going tobacco-free is a big move. Learn small steps you can take to quit, and visit SmokeFree.gov for helpful resources.
Make an Appointment to Talk with Your Doctor About Heart
Talk to your doctor your blood pressure, cholesterol, and blood glucose (sugar) numbers!
Get Enough Sleep to Protect Your Heart Health!
Get 7 to 8 hours of sleep a night to help keep your heart healthy!
Keep Sleeping or Go for a Walk? – #YourHeartFirst
What will you choose for a healthy heart? Physical activity, even 10 minutes at a time, is good for your heart health.
Eat Healthy for Your Heart!
Cooking healthy meals at home is better for your heart health than getting takeout!