This heart-healthy sauce uses lemon juice, herbs, and a small amount of oil.
|1/2 small head||cauliflower, cut into florets|
|2 cups||broccoli, cut into florets|
|2 tablespoons||lemon juice|
|1 tablespoon||olive oil|
|1 clove||garlic, minced|
|2 teaspoons||fresh parsley, chopped|
- Steam broccoli and cauliflower until tender (about 10 minutes).
- In a small saucepan, mix the lemon juice, oil, and garlic, and cook over low heat for 2 or 3 minutes.
- Put the vegetables in a serving dish. Pour the lemon sauce over the vegetables. Garnish with parsley.
Yield: 6 servings--Serving size: 1/2 cup
Each serving provides:
Total fat: 2 g
Saturated fat: Less than 1 g
Cholesterol: 0 mg
Sodium: 7 mg
Calcium: 10 mg
Iron: Less than 1 mg