Get started using the DASH eating plan to lower your blood pressure with the help of this fact sheet, which provides five steps to help you begin.
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Getting Started on DASH

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Even small lifestyle changes made gradually can lead to significant health benefits.  Follow these steps to get started on the DASH eating plan and begin a healthy lifestyle for a lifetime.

DETAILS

Audience
General Public & Patients
Page Count
1
Language
English
Date of Publication