Information and menus with examples of heart healthy meals to help make the DASH eating plan part of your daily life.
NHLBI PUBLICATIONS AND RESOURCES

A Week With the DASH Eating Plan

Web-only

Web-only Publications

This item is only available online for download and self-printing.

Following DASH means you’ll be eating delicious food that’s also good for you. Not sure where to start? These DASH menus have seven days of healthy, nutritious breakfast, lunch, dinner, and snack ideas. Menus are based on eating 2,000 calories a day; remember to increase or decrease serving sizes for other calorie levels.

DETAILS
Audience
General Public & Patients
Page Count
8
Language
English
Date of Publication