Good as a side dish or dessert, this salad made from fresh fruit is naturally low in fat, saturated fat, and sodium and is cholesterol free.
|1||large mango, peeled and diced|
|2 C||fresh blueberries|
|2 C||fresh strawberries, halved|
|2 C||seedless grapes|
|2||nectarines, unpeeled and sliced|
|1||kiwi fruit, peeled and sliced|
|Honey orange sauce:|
|1/3 C||unsweetened orange juice|
|2 Tbsp||lemon juice|
|1/4 tsp||ground ginger|
- Prepare the fruit.
- Combine all the ingredients for the sauce and mix.
- Just before serving, pour honey orange sauce over the fruit.
Yield: 12 servings--Serving Size: 4 oz cup
Each serving provides:
Total fat: 1 g
Saturated fat: less than 1 g
Cholesterol: 0 mg
Sodium: 4 mg