Fruit Skewers With Yogurt Dip
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(344 KB) | 8.5" x 11" (389 KB)
Ingredients
- 1 cup strawberries, rinsed, stems removed, and cut in half
- 1 cup fresh pineapple, diced (or canned pineapple chunks in juice, drained)
- ½ cup blackberries
- 1 tangerine or clementine, peeled and cut into 8 segments
- 8 6-inch wooden skewers
- For dip:
- 1 cup strawberries, rinsed, stems removed, and cut in half
- ¼ cup fat-free plain yogurt
- ⅛ teaspoon vanilla extract
- 1 tablespoon honey
Directions
- Thread two strawberry halves, two pineapple chunks, two blackberries, and one tangerine segment on each skewer.
- To prepare the dip, purée strawberries in a blender or food processor. Add yogurt, vanilla, and honey, and mix well.
- Serve two skewers with yogurt dip on the side.
Yield: 4 servings
Serving Size: 2 skewers, 1½ tablespoon dip
Calories 71
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 10 mg
Total Fiber 2 g
Protein 1 g
Carbohydrates 18 g
Potassium 174 mg
Recipe Source: Keep the Beat™ Recipes: Deliciously Healthy Family Meals
(8.7 MB)
