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The Heart Truth - Campaign Materials
Campaign Materials

TEN COMMANDMENTS FOR A HEALTHY HEART

  1. Know your risk factors for heart disease.

  2. Talk to your doctor about how to lower your risk for heart disease.

  3. Have your blood pressure checked regularly.

  4. Know your cholesterol numbers. [These include total cholesterol, HDL or "good" cholesterol, LDL or "bad" cholesterol, and triglycerides.]

  5. Have your blood sugar level checked for diabetes.

  6. Do not smoke cigarettes or use other tobacco products and limit your exposure to secondhand smoke.

  7. Have a healthy diet eat to protect your heart health.

  8. Get regular physical activity. [At least 150 minutes of moderate physical activity each week.]

  9. Aim for a healthy weight and maintain it.

  10. Know the signs and symptoms of a heart attack and the importance of calling 9-1-1 immediately.

The Heart Truth® is: Heart Disease Doesn't Care What You Wear-It's the #1 Killer of Women®. That's why the National Heart, Lung, and Blood Institute, part of the National Institutes of Health, U.S. Department of Health and Human Services is sponsoring The Heart Truth, a national education program for women about heart disease.

The program warns women about heart disease and provides tools to help them take action against its risk factors. Its message is paired with an arresting visual-the Red Dress®-that serves as the national symbol for women and heart disease awareness.

Visit www.hearttruth.gov for more information on The Heart Truth program, including The Healthy Heart Handbook for Women and the Red Dress Pin.

 

Last Updated: July 7, 2014

The Heart Truth, its logo, The Red Dress, Red Dress, Red Dress Collection, and Heart Disease Doesn't Care What You Wear—It's the #1 Killer of Women are registered trademarks of U.S. Department of Health and Human Services (HHS). 
National Wear Red Day is a registered trademark of HHS and the American Heart Association.

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