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Lowering your risk factors for ischemic heart disease can help you prevent a heart attack. Even if you already have heart disease, you still can take steps to lower your risk for a heart attack. These steps involve making heart-healthy lifestyle changes and getting ongoing medical care for related conditions that make a heart attack more likely. Talk to your doctor about whether you may benefit from aspirin primary prevention, or using aspirin to help prevent your first heart attack..
A heart-healthy lifestyle can help prevent a heart attack and includes heart-healthy eating, being physically active, quitting smoking, managing stress, and managing your weight.
Treat Related Conditions
Treating conditions that make a heart attack more likely also can help lower your risk for a heart attack. These conditions may include:
Have an Emergency Action Plan
Make sure that you have an emergency action plan in case you or someone in your family has a heart attack. This is very important if you’re at high risk for, or have already had, a heart attack.
Write down a list of medicines you are taking, medicines you are allergic to, your health care provider’s phone numbers (both during and after office hours), and contact information for a friend or relative. Keep the list in a handy place (for example, fill out this wallet card) to share in a medical emergency.
Talk with your doctor about the signs and symptoms of a heart attack, when you should call 9–1–1, and steps you can take while waiting for medical help to arrive.