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Publications include booklets, fact sheets, reports, DVDs and other formats. Materials are available to view online and some are available as printed copies. Information from the NHLBI is based on the latest scientific findings.
A heart-healthy eating plan emphasizes vegetables, fruits, and whole grains, includes fat-free or low-fat dairy products. In this fact sheet, you will...
Diabetes is a serious disease. It happens when your body doesn’t make enough insulin or can’t use it well. In this 3-page fact sheet, you will learn what...
Choosing and preparing foods that are lower in salt and sodium might help prevent or lower high blood pressure. In this fact sheet, you will learn which...
Smoking increases your chances of developing heart disease or having a stroke. In this fact sheet, you will learn different tips on how you can quit...
You don’t have to give up eating out to eat right. In this fact sheet, you will learn how to pick heart-healthy choices when eating out.
If you have diabetes, three key steps- the ABCs- can help you better manage it and lower your risk of heart attack and stroke. In this fact sheet, you will...
Food labels help you choose foods that are lower in calories and sugar. Watching your calories and portion sizes can make it easier to reach or stay at a...
Choosing fats and oils with less saturated fats leads to a healthier heart. Eating less saturated fat can help prevent heart disease. In this fact sheet...
Choosing and preparing foods that are lower in salt and sodium might help prevent or lower high blood pressure. In this fact sheet, you will learn which...
Physical activity is great for keeping your whole body healthy, managing stress, lowering high blood pressure, sleeping better, and more. Use this chart to...