NHLBI Publications and Resources

Smoking increases your chances of developing heart disease or having a stroke. In this fact sheet, you will learn different tips on how you can quit...

You don’t have to give up eating out to eat right. In this fact sheet, you will learn how to pick heart-healthy choices when eating out.

Food labels help you choose foods that are lower in calories and sugar. Watching your calories and portion sizes can make it easier to reach or stay at a...

Physical activity is great for keeping your whole body healthy, managing stress, lowering high blood pressure, sleeping better, and more. Use this chart to...

A heart-healthy eating plan emphasizes vegetables, fruits, and whole grains, includes fat-free or low-fat dairy products. In this fact sheet, you will...

If you have diabetes, three key steps- the ABC’s- can help you better manage it and lower your risk of heart attack and stroke. In this fact sheet, you...

Choosing fats and oils with less saturated fats leads to a healthier heart. Eating less saturated fat can help prevent heart disease. In this fact sheet...

Choosing and preparing foods that are lower in salt and sodium might help prevent or lower high blood pressure. In this fact sheet, you will learn which...

Learn more about COPD (chronic obstructive pulmonary disease), and breathe better! For people living with COPD, this publication provides up-to-date...

America is becoming increasingly aware of Chronic Obstructive Pulmonary Disease (COPD), a leading cause of death in the U.S. This infographic highlights...