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Publications include booklets, fact sheets, reports, DVDs and other formats. Materials are available to view online and some are available as printed copies. Information from the NHLBI is based on the latest scientific findings.
DASH (Dietary Approaches to Stop Hypertension) is a flexible and balanced eating plan that helps create a heart-healthy eating style for life. In this fact...
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To request quantities of publications greater than the copy limit, please contact the NHLBI Center for Health Information between 8:30 a.m. and 5 p.m. eastern time, Monday through Friday, by telephone at 1-877-NHLBI4U (1-877-645-2448) or email at nhlbiinfo@nhlbi.nih.gov.
This fact sheet provides questions women may want to ask their healthcare provider about blood pressure. Topics include healthy and high blood pressure...
This fact sheet provides information on high blood pressure for women, including risk factors, tips to controlling and checking blood pressure, and...
Ordering More Copies
To request quantities of publications greater than the copy limit, please contact the NHLBI Center for Health Information between 8:30 a.m. and 5 p.m. eastern time, Monday through Friday, by telephone at 1-877-NHLBI4U (1-877-645-2448) or email at nhlbiinfo@nhlbi.nih.gov.
Esta hoja de información provee un resumen del plan de alimentación llamado DASH, que puede ayudar a bajar la presión arterial.
(Studies show that...
Esta hoja de información provee consejos para ayudarle a reducir la sal y el sodio en las comidas que usted escoge.
(Scientific studies show eating less...
Ordering More Copies
To request quantities of publications greater than the copy limit, please contact the NHLBI Center for Health Information between 8:30 a.m. and 5 p.m. eastern time, Monday through Friday, by telephone at 1-877-NHLBI4U (1-877-645-2448) or email at nhlbiinfo@nhlbi.nih.gov.
Empiece a bajar su presión arterial, con la ayuda del plan de alimentación DASH, siguiendo los cinco pasos de esta hoja de información.
(Even small...
Ordering More Copies
To request quantities of publications greater than the copy limit, please contact the NHLBI Center for Health Information between 8:30 a.m. and 5 p.m. eastern time, Monday through Friday, by telephone at 1-877-NHLBI4U (1-877-645-2448) or email at nhlbiinfo@nhlbi.nih.gov.
Making physical activity part of your daily life while following the DASH eating plan multiplies the health benefits. Here is information on what...
Use this overview to learn more about the DASH eating plan and find guidance on what publications to use depending on your level of experience with DASH...
Making simple substitutions can cut calories and add up to a big difference in your weight as you aim for your DASH goals. Here’s tips on how to reduce...
The DASH eating plan includes daily servings from different food groups. The number of servings you should have depends on your daily calorie needs. Learn...