All NHLBI Publications and Resources

The NHLBI develops materials for the public and health professionals on a variety of topics related to heart, lung, blood, and sleep disorders.
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Showing 5 out of 5 publications
A fact sheet for consumers on how to make physical activity a part of your daily life.

Get Active With DASH

Making physical activity part of your daily life while following the DASH eating plan multiplies the health benefits. Here is information on what...

A fact sheet for consumers on how to read labels on food packaging.

Nutrition Facts Label Guide

Food labels can help you make healthier choices. Here’s information on how read labels on food packaging to help you make quick, informed decisions...

A fact sheet for consumers on how to eat fewer calories and lose weight while following the DASH Eating Plan

Tips to Lowering Calories on DASH

Making simple substitutions can cut calories and add up to a big difference in your weight as you aim for your DASH goals. Here’s tips on how to...

A fact sheet for consumers on high blood pressure.

What is High Blood Pressure?

Learn about what blood pressure is, why it’s important to control it, and steps you can take to  manage it. Keywords: DASH, High Blood Pressure, Heart...

Add other filters to locate a publication by topic, audience, format, or language. Please note: All of these resources are available online. Some materials are also available in print. View our Health Topics for additional online health information. 

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