All NHLBI Publications and Resources
Pregnancy and Your Heart Health
This fact sheet from The Heart Truth® provides information on the risks of high blood pressure before, during, and after pregnancy. It covers...
Preguntas para hacerle a su proveedor de salud sobre su presión arterial
Esta hoja informativa proporciona preguntas que las mujeres pueden hacerle a su proveedor de atención médica sobre la presión arterial. Los temas...
Questions to Ask About Your Blood Pressure
This fact sheet provides questions women may want to ask their healthcare provider about blood pressure. Topics include healthy and high blood...
Stir-Fried Orange Beef Recipe
Delicious heart healthy recipes are as good for your heart as they are for your taste buds! This tangy orange flavored beef with crisp vegetables is...
Tips To Keep on Track
If you slip from the DASH eating plan for a few days, don’t let it keep you from reaching your health goals. Use these tips to get back on track with...
Tips to Lowering Calories on DASH
Making simple substitutions can cut calories and add up to a big difference in your weight as you aim for your DASH goals. Here’s tips on how to...
Tips To Reduce Salt and Sodium
Scientific studies show eating less sodium can have heart healthy benefits. This DASH Eating Plan fact sheet provides information on what you need to...
What is High Blood Pressure?
Learn about what blood pressure is, why it’s important to control it, and steps you can take to manage it. Keywords: DASH, High Blood Pressure, Heart...
What's on Your Plate? (1,200 calories/day)
The DASH eating plan includes daily servings from different food groups. The number of servings you should have depends on your daily calorie needs. L...
What's on Your Plate? (1,400-1,600 calories/day)
The DASH eating plan includes daily servings from different food groups. The number of servings you should have depends on your daily calorie needs. L...
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