All NHLBI Publications and Resources

The NHLBI develops materials for the public and health professionals on a variety of topics related to heart, lung, blood, and sleep disorders.
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Showing 10 out of 33 publications
The Heart Truth for Women: Pregnancy and Your Heart Health. A young African American/Black pregnant woman in exercise clothes places her hands on her belly while smiling.

Pregnancy and Your Heart Health

This fact sheet from The Heart Truth® provides information on the risks of high blood pressure before, during, and after pregnancy. It covers...

Try this heart healthy recipe for stir-fried orange beef that’s better than takeout!

Stir-Fried Orange Beef Recipe

Delicious heart healthy recipes are as good for your heart as they are for your taste buds! This tangy orange flavored beef with crisp vegetables is...

This fact sheets provides tips to keep you on track with the DASH eating plan.

Tips To Keep on Track

If you slip from the DASH eating plan for a few days, don’t let it keep you from reaching your health goals. Use these tips to get back on track with...

A fact sheet for consumers on how to eat fewer calories and lose weight while following the DASH Eating Plan

Tips to Lowering Calories on DASH

Making simple substitutions can cut calories and add up to a big difference in your weight as you aim for your DASH goals. Here’s tips on how to...

This fact sheets provides tips to help you reduce salt and sodium in your food choices.

Tips To Reduce Salt and Sodium

Scientific studies show eating less sodium can have heart healthy benefits. This DASH Eating Plan fact sheet provides information on what you need to...

A fact sheet for consumers on high blood pressure.

What is High Blood Pressure?

Learn about what blood pressure is, why it’s important to control it, and steps you can take to  manage it. Keywords: DASH, High Blood Pressure, Heart...

Add other filters to locate a publication by topic, audience, format, or language. Please note: All of these resources are available online. Some materials are also available in print. View our Health Topics for additional online health information. 

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