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Publications include booklets, fact sheets, reports, DVDs and other formats. Materials are available to view online and some are available as printed copies. Information from the NHLBI is based on the latest scientific findings.
Making physical activity part of your daily life while following the DASH eating plan multiplies the health benefits. Here is information on what...
Use this overview to learn more about the DASH eating plan and find guidance on what publications to use depending on your level of experience with DASH...
Food labels can help you make healthier choices. Here’s information on how read labels on food packaging to help you make quick, informed decisions about...
Learn about what blood pressure is, why it’s important to control it, and steps you can take to manage it.
Making simple substitutions can cut calories and add up to a big difference in your weight as you aim for your DASH goals. Here’s tips on how to reduce...
Increasing potassium by eating potassium-rich food is recommended for adults with high blood pressure who are otherwise healthy. Here’s more information...
This fact sheet highlights the National Heart, Lung, and Blood Institute’s long history of including women in cardiovascular studies and how these research...
Following DASH means you’ll be eating delicious food that’s also good for you. Not sure where to start? These DASH menus have seven days of healthy...
Ordering More Copies
To request quantities of publications greater than the copy limit, please contact the NHLBI Center for Health Information between 8:30 a.m. and 5 p.m. eastern time, Monday through Friday, by telephone at 1-877-NHLBI4U (1-877-645-2448) or email at nhlbiinfo@nhlbi.nih.gov.Studies show that following DASH and eating less sodium can help you lower your blood pressure and LDL cholesterol. Learn more about the science behind the...
Learn about what high blood pressure is, how can it affect your health, and steps you can take to prevent or control your high blood pressure.