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Publications include booklets, fact sheets, reports, DVDs and other formats. Materials are available to view online and some are available as printed copies. Information from the NHLBI is based on the latest scientific findings.
Food labels help you choose foods that are lower in calories and sugar. Watching your calories and portion sizes can make it easier to reach or stay at a...
You don’t have to give up eating out to eat right. In this fact sheet, you will learn how to pick heart-healthy choices when eating out.
Smoking increases your chances of developing heart disease or having a stroke. In this fact sheet, you will learn different tips on how you can quit...
Choosing and preparing foods that are lower in salt and sodium might help prevent or lower high blood pressure. In this fact sheet, you will learn which...
Diabetes is a serious disease. It happens when your body doesn’t make enough insulin or can’t use it well. In this 3-page fact sheet, you will learn what...
Maintaining a healthy weight is important for your heart and overall health. This handout will help you learn how to assess if you are at a healthy weight...
Los niveles del colesterol poco saludables pueden perjudicar la salud de su corazón. En este folleto de 6 paginas le ayudará a saber por qué los niveles...
Ordering More Copies
To request quantities of publications greater than the copy limit, please contact the NHLBI Center for Health Information between 8:30 a.m. and 5 p.m. eastern time, Monday through Friday, by telephone at 1-877-NHLBI4U (1-877-645-2448) or email at nhlbiinfo@nhlbi.nih.gov.
Unhealthy cholesterol levels can harm your heart health. This 6-page brochure will help you learn why cholesterol levels matter, what healthy cholesterol...
Heart disease is the leading cause of death for all Americans. Physical inactivity, high blood pressure, high cholesterol, diabetes and being overweight...
Ordering More Copies
To request quantities of publications greater than the copy limit, please contact the NHLBI Center for Health Information between 8:30 a.m. and 5 p.m. eastern time, Monday through Friday, by telephone at 1-877-NHLBI4U (1-877-645-2448) or email at nhlbiinfo@nhlbi.nih.gov.
Esta hoja informativa de The Heart Truth® brinda información sobre los riesgos de la presión arterial alta antes, durante, y después del embarazo. Habla...