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Publications include booklets, fact sheets, reports, DVDs and other formats. Materials are available to view online and some are available as printed copies. Information from the NHLBI is based on the latest scientific findings.
Make Physical Activity a Habit
Physical activity is great for keeping your whole body healthy, managing stress, lowering high blood pressure, sleeping better, and more. Use this chart to...
Heart-Healthy Eating Plan
A heart-healthy eating plan emphasizes vegetables, fruits, and whole grains, includes fat-free or low-fat dairy products. In this fact sheet, you will...
Control the ABC’s of Diabetes
If you have diabetes, three key steps- the ABC’s- can help you better manage it and lower your risk of heart attack and stroke. In this fact sheet, you...
Healthier Fats and Oils
Choosing fats and oils with less saturated fats leads to a healthier heart. Eating less saturated fat can help prevent heart disease. In this fact sheet...
Choose Foods Low in Sodium
Choosing and preparing foods that are lower in salt and sodium might help prevent or lower high blood pressure. In this fact sheet, you will learn which...
Tiene un peso saludable?
Mantener un peso saludable es importante para su corazón y su salud en general. Este folleto le ayudará a saber cómo evaluar si tiene un peso saludable...
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To request quantities of publications greater than the copy limit, please contact the NHLBI Center for Health Information between 8:30 a.m. and 5 p.m. eastern time, Monday through Friday, by telephone at 1-877-NHLBI4U (1-877-645-2448) or email at nhlbiinfo@nhlbi.nih.gov.
Are You at a Healthy Weight?
Maintaining a healthy weight is important for your heart and overall health. This handout will help you learn how to assess if you are at a healthy weight...
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Ordering More Copies
To request quantities of publications greater than the copy limit, please contact the NHLBI Center for Health Information between 8:30 a.m. and 5 p.m. eastern time, Monday through Friday, by telephone at 1-877-NHLBI4U (1-877-645-2448) or email at nhlbiinfo@nhlbi.nih.gov.
Colesterol y su Corazon: Lo que necesita saber
Los niveles del colesterol poco saludables pueden perjudicar la salud de su corazón. En este folleto de 6 paginas le ayudará a saber por qué los niveles...
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Ordering More Copies
To request quantities of publications greater than the copy limit, please contact the NHLBI Center for Health Information between 8:30 a.m. and 5 p.m. eastern time, Monday through Friday, by telephone at 1-877-NHLBI4U (1-877-645-2448) or email at nhlbiinfo@nhlbi.nih.gov.
Cholesterol & Your Heart: What You Need to Know
Unhealthy cholesterol levels can harm your heart health. This 6-page brochure will help you learn why cholesterol levels matter, what healthy cholesterol...
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Ordering More Copies
To request quantities of publications greater than the copy limit, please contact the NHLBI Center for Health Information between 8:30 a.m. and 5 p.m. eastern time, Monday through Friday, by telephone at 1-877-NHLBI4U (1-877-645-2448) or email at nhlbiinfo@nhlbi.nih.gov.
Ponga su Corazón en Ser Activo y Comer Saludable
La enfermedad cardiaca es la principal causa de la muerte de todos los estadounidenses. La inactividad física, la presión arterial alta, el colesterol...