All NHLBI Publications and Resources
25 Ways To Take Part in Heart Month
There are dozens of ways to spread heart health messages during American Heart Month and beyond. This fact sheet provides 25 ways you can help raise...
28 Days Towards a Healthy Heart
American Heart Month is a great time to think about how you can reduce your risk for cardiovascular disease. This tip sheet offers ideas for simple...
Consejos para reducir la sal y el sodio
Esta hoja de información provee consejos para ayudarle a reducir la sal y el sodio en las comidas que usted escoge. Keywords: DASH Diet
El embarazo y la salud del corazón
Esta hoja informativa de The Heart Truth® brinda información sobre los riesgos de la presión arterial alta antes, durante, y después del embarazo...
Empezando con DASH
Empiece a bajar su presión arterial, con la ayuda del plan de alimentación DASH, siguiendo los cinco pasos de esta hoja de información.
Healthy Blood Pressure for Healthy Hearts: Small Steps To Take Control
Learn about what high blood pressure is, how can it affect your health, and steps you can take to prevent or control you high blood pressure.
Healthy Blood Pressure for Healthy Hearts: Tracking Your Numbers
Bring this work sheet with you whenever you have your blood pressure taken and use it to write down your numbers so you can track them and show your...
Heart Attack Wallet Card: Know the warning signs
This wallet card describes heart attack warning signs and how to take action if you are experiencing symptoms. Keywords: Heart and Vascular Diseases...
Heart Healthy Home Cooking African American Style
Prepare your favorite African American dishes in ways that protect you and your family from heart disease and stroke. This cookbook provides recipes...
High Blood Pressure and Women
This fact sheet provides information on high blood pressure for women, including risk factors, tips to controlling and checking blood pressure, and...
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