Tips to Lowering Calories on DASH

A fact sheet for consumers on how to eat fewer calories and lose weight while following the DASH Eating Plan
Overview

Making simple substitutions can cut calories and add up to a big difference in your weight as you aim for your DASH goals. Here’s tips on how to reduce calories while on the DASH eating plan. Keywords: DASH, High Blood Pressure, Heart-Healthy Living, Overweight and Obesity

Print Length:
1 page
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Language:
English
Audience:
General Public & Patients
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