Tips to Lowering Calories on DASH

A fact sheet for consumers on how to eat fewer calories and lose weight while following the DASH Eating Plan

Overview

Making simple substitutions can cut calories and add up to a big difference in your weight as you aim for your DASH goals. Here’s tips on how to reduce calories while on the DASH eating plan. Keywords: DASH, High Blood Pressure, Heart-Healthy Living, Overweight and Obesity

Print Length:
1 page
Publication Date:
Language:
English
Audience:
General Public & Patients

Web-only Publications

This item is only available online for download and self-printing.

Download